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Nutrition 101

Rob Dias 8/20/19 Rob Dias 8/20/19

Nutrition 101

It all begins with an idea.

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Transformation Tuesday

Rob Dias 8/13/19 Rob Dias 8/13/19

Transformation Tuesday

It all begins with an idea.

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Tips on Running Track

Rob Dias 7/15/19 Rob Dias 7/15/19

Tips on Running Track

It all begins with an idea.

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Warm up & Cool Down

Rob Dias 6/30/19 Rob Dias 6/30/19

Warm up & Cool Down

It all begins with an idea.

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Bleachers Workout

Rob Dias 5/14/19 Rob Dias 5/14/19

Bleachers Workout

It all begins with an idea.

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